It is every person’s dream to have thick and shiny hair. Whether male or female, hair plays an important role in enhancing the look and personality. However, not everyone has as thick long hair as they would like. So today we are going to tell you about the reasons that hinder your hair growth. You can take a look at these reasons.
Vitamin D deficiency
Even though you may be eating a balanced diet, there may still be some nutritional deficiencies in your diet. Vitamin D helps to form new hair follicles that support hair growth. Include mushrooms, egg yolks, salmon in your diet to get enough vitamin D. You can also take a vitamin D supplement.
stress
People who are often under stress may have thinning hair. If you are going through a stressful time in your life, you may be suffering from excessive hair fall as stress leads to hormonal imbalance which leads to hair fall.
age
With increasing age, hair growth slows down. At one point, the hair follicles stop growing resulting in no new hair formation. If no new hair is growing and the old one is also falling out at a normal rate, this can lead to hair thinning very quickly.