We all want good and nourished skin and for this we spend hours on skincare routine and sometimes spend money on treatments. When we are 30 or above, we need extra attention as skin health changes rapidly. The signs of aging start appearing on the skin. To keep the skin healthy at the age of 30, a skincare routine should be followed.
Along with the skin care routine, attention should also be paid to food and drink. To have nourished and healthy looking skin, one must eat a good diet as our lifestyle also affects the quality of the skin.
Now, let’s see how one can keep the skin healthy at the age of 30:
1. Check the goods of skin care and beauty products. To improve the skin, more attention should be paid to the ingredients present in the product used on the skin.
2. Use beauty products according to your skin type.
3. Don’t forget to include sunscreen in your daily beauty routine. It should be used even when you are at home and do not go out as the harmful rays of the sun cause premature aging of the skin.
4. Eat a diet rich in nutrients for healthy skin.
5. Include a diet that is rich in omega 3 fatty acids and proteins for glowing and healthy looking skin.
6. Avoid too much sugar in your food as it leads to signs of ageing.
7. Include daily exercise in your routine.