Everyone likes it from common elders to children. Mangoes are not only delicious but also provide relief from the scorching heat. Mango has many health benefits. Mango is a rich source of vitamins and minerals. Here are 5 benefits of mango for your health.
1. Reduced Risk of Cancer: Mango is rich in beta-carotene. These antioxidants in mangoes help fight free radicals, which damage cells that eventually lead to cancer.
2, reduce weight: Consuming mango in moderation helps in weight loss. Mangoes are rich in fiber, which makes you feel full for longer
3. Clear SkinVitamins A and C are beneficial to the skin and are important for skin health. It helps in reducing the oiliness of your skin.
4. Strengthening the Immune System: Mangoes are rich in vitamins A and C, copper, folate, vitamin E and various B vitamins along with antioxidants, which help improve and strengthen the body’s overall immunity.
5. Heart Health: Heart health is maintained by the consumption of mango. It is rich in fiber, potassium and vitamins. These nutrients help in keeping the arteries open while reducing the risk of heart diseases.