In many religions, people keep a fast to please God. Fasting is of great importance in detoxifying the body. Various nutritionists and doctors recommend fasting to give the body a break to release toxins and detoxify it.
Fruits are proven to be the best fasting food. Fruits contain fibre, vitamins, minerals and a lot of water which prevents dehydration and also provides essential nutrients.
You should include milk and curd in your diet when you are fasting. They make you feel full and provide your body with the necessary nutrition. They also help in building the strength of bones. Apart from these two, you can also take paneer which is a very good source of protein.
Sabudana is a high-calorie, carbohydrate-rich food that provides energy to the body during fasting. It is the best gluten-free alternative to wheat and rice with many benefits like improving digestion, preventing weight gain, etc.
Nuts are rich in antioxidants. They are nutritious, satiating and delicious. They will make your body feel energized.
Our body needs to stay hydrated throughout the day. For this, people drink fruit juices to meet the fluid needs and nutritional needs of the body.