Yoga expert shares three vital asanas for the winter season


Winter is here, and it`s time to make a few changes to our lifestyle. “Winter is a time when body heat tends to increase. That`s why we tailor our diet according to the season. You can also take the help of yoga to reduce body heat,” says Kaavita Das, a yoga trainer, aerialist, danseuse and a creative movement therapy facilitator. She is also…

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