5 Vitamin B9 (Folic Acid) Rich Foods You Should Eat Daily

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Folic acid is the synthetic, water-soluble form of folate, a B vitamin. While folate occurs naturally in some foods, folic acid is added to supplement and fortify foods to perform the same functions in the body. Simply put, folic acid is a man-made version of folate. Since our body can’t make folate, it has to be supplied from the outside. The…

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